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Showing posts with the label healthy eating

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2020...A New Year, A New Decade and A New Spin on Resolutions

January 08, 2020

freezer clean out healthy eating New Year resolutions

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Ancient Grains Salad

apple bulgur Canada's Food Guide celery dinner fresh herbs garlic grains healthy eating millet parsley picnic quinoa raisin Recipe salads school lunches vinaigrette whole grain whole grains

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Five Tips for a Healthier Holiday

December 21, 2018

fruit healthy eating holidays mocktails vegetable

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Kicking the Holiday Sweet Treat Habit

January 04, 2017

apple baked fruit salad breakfast cinnamon cranberry desserts fruit healthy eating healthy snacks pear pineapple Recipe salad vegetarian

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Eat Less Meat!

eggs healthy eating healthy snacks healthy tips lentils Nutrition Month nuts tofu vegetarian

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Jazzing Up Water

drink recipes healthy eating healthy tips

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Plate and Bowl Sizes Can Make All the Difference

healthy eating healthy tips Nutrition Month portion sizes

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Discover the "Power" of Frozen Grapes

desserts freezer items frozen fruit healthy eating healthy snacks Nutrition Month small changes

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Common Baking Substitutions

August 26, 2015

baking health baking substitutions health cooking substitutions healthy eating healthy tips How To

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Sugar….How Much is too Much?

cooking with kids desserts fibre frozen dessert healthy eating healthy tips Recipe strawberries sugar yogurt

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Camping on the May long weekend

bean salad beans camping convenience food dip eating outside freezer friendly recipes ground meat and vegetable mixture healthy eating healthy snacks oatmeal snack mix snacks for kids tacos vegetables

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Apple Fennel Salad

apple fennel fruit healthy eating How To lunches Recipe salad side dishes vegetable vegetarian

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Label Reading - What To Look For In a Cereal

breakfast cereal fibre healthy eating How To label reading sugar whole grains

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Label Reading - What To Look For In a Cracker

crackers fibre healthy eating How To label reading low fat sodium whole grains

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Label Reading - How to Choose Yogurt

fat healthy eating How To label reading sugar yogurt

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Label Reading - How to Use % Daily Value

% daily value % DV Eating Well with Canada's Food Guide healthy eating How To label reading sodium

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Carrot Chips

February 25, 2015

baking carrot chips cooking with kids fun party snacks healthy eating healthy snacks How To make-aheads Recipe vegetable vegetables

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Thai Chicken Lettuce Wraps with Peanut Sauce

February 18, 2015

appetizers cabbage chicken healthy eating lettuce wraps main dishes peanut sauce Recipe sauces dips and salad dressings wraps

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How to Get Enough Vegetables and Fruit Each Day

February 04, 2015

Eating Well with Canada's Food Guide fruit healthy eating How To vegetables

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A Christmas Tradition Gus' Boston Baked Beans

November 26, 2014

beans casserole Christmas dried beans healthy eating holidays Recipe slow cooker recipes

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Archive

February 20204
January 20203
December 20193
November 20192
October 20191
August 20191
July 20191
May 20192
April 20191
March 20193

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Labels

Recipe
appetizers
breakfast
cooking with kids
freezer friendly recipes
healthy snacks
lunches
main dishes
make-aheads
quick and easy meals

sauces dips and salad dressings
slow cooker recipes
soups stews and chowders
vegetarian

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