Coconut Farro with Mango

So I am still on the farro kick and if you are sick of it I'm so sorry! I'll see what I can do about finding a new food obsession. But in the mean time let me share my most favourite way to eat farro - for breakfast. Try this coconut farro and mango hot cereal.


  • 1 cup of farro
  • 1 can of light coconut milk
  • 1/2 cup of water
  • 1 ripe mango sliced or frozen mango defrosted
  • Place farro in strainer and give it a good rinse under running water.
  • Put farro, coconut milk and water in a sauce pan.
  • Bring to a boil, reduce heat, cover and simmer for 20 minutes.
  • Slice mango and serve on top of hot cereal.
Makes two servings. 

The mango could be replaced with peaches or blue berries or your favourite fruit. 


Shannon RD
Registered Dietitian