Wednesday, 29 March 2017

Roasted Beets

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Wednesday, 22 March 2017

Water Does Wonders!

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Wednesday, 15 March 2017

Make your own sports drink

I refuse to buy sports drinks for my kids. They think I'm a horrible mom for this and give me all kinds of arguments to buy them. They're convinced that sports drinks will make them faster runners and better soccer players. They relay back to me all the times I've told them how important it is to stay well-hydrated by drinking plenty of fluids and yelling to them as they head out the door "Do you have your water bottle?!" So, I pointed out to them that I never ask "Do you have your sports drink?"    I know they need plenty of fluid throughout the day and even more when they're active. However, the fluid they need is water, not some overpriced, highly marketed, sugar loaded beverage.

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Wednesday, 8 March 2017

Cauliflower Rice

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Wednesday, 1 March 2017

How much water should you drink in a day?

You may have heard that the answer to that question is 8 cups every day. The fact is, our total water intake depends on our age, gender and activity level. 
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Wednesday, 22 February 2017

Slow Cooker Apple Cinnamon Steel-cut Oatmeal

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Wednesday, 15 February 2017

Egg Roll Stir-fry

Do you love when a recipe works out perfectly? I do!! What I loved about this Egg Roll Stir-Fry is once you have the meat cooking you can prepare the vegetables and sauce. It was quick, easy and most importantly delicious!

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