Wednesday, 21 November 2018

Reducing Food Waste: Awesome Ways to Revive Stale Bread

Tired of tossing away that stale bread after it's no longer sandwich-worthy? We've got some delicious ways to use up every bit before it ever sees a trash bin.

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Thursday, 8 November 2018

Our Top 5 Tips to Reduce Food Waste at Home

Here at Diaries of a Dietitian we are on a mission to bring awareness to food waste. Did you know that the average Canadian family throws away $28 worth of food each week? That's more than $1400 over the course of a year...yikes!
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Monday, 29 October 2018

Slow Cooker Favourites

'Tis the season of the slow cooker! If you haven't already, break yours out of storage and try one of our most loved recipes.
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Wednesday, 24 October 2018

It's the Perfect Time of Year....for Soup!

With the weather turning cold it's the perfect time for soup, soup and more soup! Pin It

Friday, 28 September 2018

Policing School Lunches - Helpful or Harmful?

Is this happening at the school your children attend? Are teachers confiscating
chocolate covered granola bars, gummy bears and chips from your kids’ lunch
box and replacing them with ‘healthier’ options? Likely not, is my guess, if they
go to school in Perth or Huron County.  But I've heard and read stories lately of
this  ‘lunch box policing’ happening in other parts of the province so I thought it
might be worth discussing.
Teachers’ concern about what kids have in their lunch box isn’t a new concept.
That’s because teachers know that what kids eat impacts their focus, learning
and overall well-being. In fact, tips for packing healthy lunches for kids is
probably the number one request we get from teachers and principals
 throughout the school year.

So, if food is so important for helping kids learn, shouldn’t teachers be pulling
out the unhealthy options?
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Wednesday, 12 September 2018

Our Lunch Challenge...Two Weeks In!

It's hard to believe we are into the second week of school and our lunch challenge - which is going surprisingly well!
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Wednesday, 22 August 2018

Help! What do I do about picky eating?

Do you have a picky eater at home? Are you feeling frustrated or defeated by the constant mealtime mayhem? Do you worry about your child’s nutrition? If so, you are not alone! In fact, up to 35% of toddlers and preschoolers are described by their parents as being picky eaters.
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