Wednesday, 14 February 2018

Hearty Lentil Mushroom Bolognese

If spaghetti is a regular on your family's meal rotation, why not re-imagine your meat sauce with this hearty lentil mushroom bolognese sauce?  By eating less meat, especially less red meat, you benefit your health, the planet, and your wallet!
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Wednesday, 7 February 2018

Navigating a Food Allergy


With the New Year brought a suspected milk allergy to my family. The advice from our doctor is to avoid milk until we see the allergist. So of course when you think about avoiding milk you think of the usual suspects...milk, cheese and yogurt. But in actual fact it is so much more than that.
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Wednesday, 31 January 2018

Roasted Acorn Squash




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Wednesday, 24 January 2018

Homemade Whole Wheat Tortillas


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Wednesday, 17 January 2018

The "Unrolled" Cabbage Roll Soup




Growing up my parents made cabbage rolls every fall. They would usually take an afternoon to make a big roasting pan of cabbage rolls and then freeze them to enjoy all winter! If maybe you don't have an afternoon to make cabbage rolls or if you're like me and feel a bit intimidated to actually make them then this "unrolled" cabbage roll soup is just for you!
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Wednesday, 10 January 2018

Winter Slaw


I'm all for recipes that turn ho-hum basics into something that's tasty, easy and versatile. This Winter Slaw recipe, adapted from Foodland Ontario, fits the bill.





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Thursday, 4 January 2018

Cheesy Broccoli & Ham Quinoa Cups

I'm not usually one to set New Year's Resolutions. This year however, I do find myself reflecting on some of my habits with the arrival of 2018. When it comes to food, one thing I definitely struggled with in 2017 was breakfast. The all-important breakfast meal was not always had at a reasonable time and the food choices weren't always the best (no, 11:30am doesn't count as a reasonable time and having just an apple, although better than nothing, leaves me pretty ravenous by mid-morning). Pin It