This rice casserole dish is a great way to introduce brown rice to your family and a tasty way to serve spinach. And, for an added bonus, it's a no-fail, no-mess way to cook rice.
1 tbsp oil
1 small onion, chopped
2 cups sliced fresh mushrooms
1 1/2 cups uncooked brown rice
1 10 oz package of fresh spinach, chopped (or 1-10 oz pkg chopped frozen spinach, thawed and drained)
1 28 oz can diced tomatoes
1 cup chicken or beef stock
1/2 tsp dried basil
1 1/2 cups grated cheddar cheese
What you do
Preheat the oven to 350 F. Grease a 10 cup casserole dish.
Heat the oil in a large pan. Add the chopped onion and cook until softened.
Add the mushrooms and cook for about 5 min, stirring occasionally.
Stir in the rice, spinach, tomatoes, stock, basil and some pepper. Bring this mixture to a boil, stirring occasionally. Reduce heat to low, put the lid on the pot and simmer for 10 min.
Transfer the simmered mixture to the greased casserole dish. Stir in one cup of the grated cheese. Sprinkle the remaining cheese on top.
Cover the casserole dish and bake at 350 F for 10 min. Uncover and bake for 10 to 15 min longer.
Serve with baked chicken, fish, sausage or tofu.
Leftover rice can be reheated and stuffed in pitas (alone or with any leftover meat). Or, use leftovers cold and roll up into rice wraps with toasted, slivered almonds.