That's a Spicy Meatball!

Michele shows us how to make a basic meatball.


2 lbs of ground beef
2 eggs
1/2 cup water
¾ cups of bread crumbs
Dry mustard
salt and pepper
1 large onion diced


  • Preheat oven to 190 C (375 F).
  • Mix the eggs, breadcrumbs, diced onion, and seasonings together before adding ground beef. Have fun mixing with your hands.
  • Role equal amounts of the meat mixture into a ball and place on baking sheet lined with parchment paper.
  • Bake in oven for 30 minutes, until the middle of the meatball reaches a temperature of 71 C (160 F).
  • Freeze in containers so they are ready to enjoy anytime!

You could add other spices to change the flavour of your meatballs. Try:
  • curry
  • cumin
  • oregano
  • basil
  • red pepper flakes