Green Smoothies

Today I'm going to show you a delicious way to add vegetables and fruit to your breakfast.



Green Smoothies are a family favourite in my house - seriously! To be honest I was doubtful at first too but you really just have to give it a try.

Green Smoothies

Ingredients:

• 3 cups of spinach
• 1 cored apple (skin on)
• 10 frozen cherries
• 6 large frozen strawberries
•  2 cups of water

Add all ingredients into a blender. Blend until smooth. Makes three large smoothies. Feel free to use whichever fruits you enjoy.

As long as you can get past the colour these smoothies taste like the fruit you added and help you meet your vegetable and fruit recommendations in Eating Well with Canada`s Food Guide.

Our favourite combination is strawberries and cherries. Whats yours?

                                                            Enjoy!
                                                                 Shannon RD