We are at the height of “squash season” but even I have to admit
that I find cooking squash totally intimidating. That is until I learned this great
trick that makes peeling and cutting squash so much easier. Now there’s nothing
standing between me and squash, and hey, the cold weather outside is my perfect
excuse for making this scrumptious soup.
Ingredients:
- 3 tablespoons unsalted butter
- 2 medium yellow onion, chopped
- 1 butternut squash
- 3 medium sweet potatoes, peeled and cut into 1-inch chunks
- 8 cups chicken broth
- ½ teaspoons salt
- ½ teaspoon ground black pepper
- 1 apple, cored, peeled and cut
- 3 tablespoons honey
- ½ teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 cup of light cream
Direction:
Peel and cut the squash into
chunks: squash can be quite difficult to peel and cut into cubes but this
great trick will make any type of squash 10 times easier to peel. Poke holes
into your squash using a fork and cut off the top and bottom.
Add: the butternut squash, sweet potatoes, apple, chicken broth, salt and pepper to pot.
Heat: on high heat until you’ve brought the mixture to a boil. Reduce the heat to medium and cook until the squash and sweet potato appear tender (approx. 15-20 minutes).
Puree the soup: Use a handheld blender or if you don’t have one you can do what I did and blend the mixture in batches using a standard blender (just don’t fill the blender all the way to the top!). Blend until very smooth and creamy.
Return to pan: on medium heat, bring the mixture to a simmer and add honey, cinnamon, nutmeg and light cream.
Enjoy!
Salma
Salma Mahmoud is completing a Master degree in Foods & Nutrition at Brescia University College. She is studying to become a Registered Dietitian and is currently completing a population health placement at the Perth District Health Unit.
Original recipe from here
Awesome trick, I can't wait to try it out in my next squash recipe.
ReplyDeleteSo simple and delicious!!!
ReplyDelete