Whole Wheat Crepes

Whole Wheat Crepes

Ingredients

• 1 1/2 cups of milk
• 1 cup whole wheat flour
• 1 tbsp. sugar
• 3 tbsp. vegetable oil (need more for cooking)
• 4 eggs

Directions

• Blend ingredients together until smooth.
• Heat a 10-12 inch. non-stick frying pan over medium heat and brush pan with little vegetable oil.
• Pour in 1/4 cup of batter and swirl around pan until the whole bottom of pan is covered in batter. 
• Cook for a couple minutes until the bottom is lightly browned. Carefully flip over and cook for another minute. 
• Fill your crepe with your favourite fillings. 

Some of our favourite fillings include:

• nut butter with fruit
• eggs and ham
• ham, cheese and arugula 

Enjoy!
Shannon RD
Registered Dietitian