Diaries of a Dietitian

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November 19, 2015

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How to Use Skim Milk Powder

Michele shows us how to make and use skim milk powder.

Muffin Mania 30 years later.

One of my favorite cookbooks Muffin Mania was my favorite go to cook book when my children were growing up. This book was first published in 1982 and I got my copy for Christmas in 1983.

Half a Plate of Vegetables and Fruit???

I think it's safe to say we all know vegetables and fruits are good for us. But do we really understand what makes them so good? Canada's new Food Guide recommends half your plate to be filled with vegetables and fruit. Does this leave you feeling overwhelmed and not knowing where to start? Well just sit back and take a breath....we are here to help.

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