Garlic Mashed Cauliflower

A delicious and lighter alternative to mashed potatoes. You'll love them!

Garlic Mashed Cauliflower

Ingredients

• 1 head of cauliflower, chopped
• 2 tbsp cooking water
• 1/4 tsp dried basil
• 1/4 tsp black ground pepper
• 1/2 tsp minced garlic
• 1 tbsp margarine
• green onions, sliced

Directions

• Add cauliflower to a pot of boiling water and simmer until soft and breaks apart easily, about 20 minutes.
• Drain cauliflower and collect cooking water in a bowl.
• Place cooked cauliflower in a large bowl and add cooking water, basil, pepper, garlic and margarine.
• Mash cauliflower well.
• Serve with green onions on top.

Enjoy!

Shannon RD

Registered Dietitian