Hello Snackers!
When treating myself to a sweet or salty
snack, I definitely have a preference for salty foods…like potato chips for
example! YUM! Let’s face it, potato chips give us that great fix of salty and crunch all in one bag. No, I’m not here to tell you all to eat
potato chips
(I’m sure you are all aware of the amount of fat and sodium found
in them). What I am going to tell you about is alternatives you can make in
your own kitchen to give you that salty
fix!
Are you someone that prefers sweet
snacks? No problem! You can create that sweet
flavour to tailor to your liking when creating these homemade chips. There are
a variety of fruits and vegetables you can use to make your own homemade
chips. There are endless chip examples to try!
Cinnamon
carrot chips
·
Zesty
tomato chips
·
Baked
rosemary butternut squash chips
·
Curry
and coriander baked turnip chips
·
Spicy
sweet potato chips
·
Cinnamon
sugar radish chips
·
Baked
rosemary beet chips
·
Baked
zucchini parmesan chips
·
Rosemary
and garlic eggplant chips
·
Paprika
parsnip chips
·
Cinnamon
baked banana chips
·
Honey
baked pear chips
·
Autumn-spiced
apple chips
·
Crunchy
kale chips
Have you heard any of these chip
examples before? Any new flavours you have yet to try? I have to be honest: I
have only made kale chips out of the list provided above. However, after
researching, I will definitely try some other flavours to mix it up! Please
post your experience with making homemade fruit/vegetable chips – any favourite
flavours I should try? Below is my favourite kale chip recipe that I’ve made.
Let me know what you think!
Crunchy
(Delicious!) Kale Chip Recipe
What is so great about kale? Not only
does it provide us with fibre (like other vegetables), but it also offers many
vitamins and minerals such as iron, vitamin K, potassium, B vitamins, and many
more. As many of you are already aware, kale is a dark green vegetable. Why is this important? Eating Well with Canada’s Food Guide recommends us to consume at
least one dark green vegetable each day. Eating kale is one great way to
meet this recommendation – give it a try!
Ingredients:
·
½
bunch of kale leaves
·
2
tsp olive oil
·
1
tsp garlic powder
·
1
tsp chili powder
·
½
tsp onion powder
·
¼
tsp salt
Directions:
1.
Preheat
oven to 275◦F.
2.
Place
parchment paper on baking sheet.
3.
Remove
stems and tear leaves into large pieces. [Tip:
Freeze stems to add to smoothies.]
My
niece (2 years old) LOVED helping me create these kale chips! After I separated
the leaves from the stems, she was responsible for placing the washed leaves
into the salad spinner and the stems into a freezer bag for future use.
4.
Wash
and dry leaves. [Tip: Using a salad
spinner is useful to make sure the leaves are completely dry.]
My
niece loved using the salad spinner, which was perfect as the kale leaves were very
dry prior to placing them in the oven – textbook for making crispy kale chips!
5.
Place
dried kale leaves into a large bowl or pot.
- Rub olive oil onto leaves [Tip: Ensure the entire surface area is coated.]
6
7.
Sprinkle
on your spices.
8.
Toss
to combine.
9.
Spread
kale leaves onto baking sheet. [Tip:
Place leaves in a single layer.]
10. Bake for 15
minutes.*
11. Rotate the pan
and bake for another 15 minutes.*
12. Let chips stand
for 2-3 minutes. [Tip: Waiting may
be difficult, but is well worth it!]
*Cooking times may vary
ENJOY!
~Paige Turton
Dietetic Intern
Paige Turton is currently completing the Master of Science in Foods and Nutrition at Brescia University College, Western University. During completion of this program, she is required to complete several placements in various sectors, including public health. As you might’ve guessed, she is currently completing her 8-week rotation through the Perth District Health Unit. Thanks in advance for reading!
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