For the past 3 years I have being working on
a research project studying Food Skills and Food Literacy in teenagers and
young adults. One of our findings was that the young people with the most
knowledge and skill in the kitchen had learned to cook at home at an early
age. As a grandmother of a 4 year old, I
am putting this knowledge into practice whenever Easson comes to visit.
Cooking in the Kitchen |
Cooking lessons for children Easson’s age
should be very short and sweet. Remember the attention span of young children is
short, so, small tasks are better. Children learn about cooking by watching,
feeling, smelling, tasting and hands on experiences.
Some of the Food Skills tasks that Easson and
I do together are:
·
Tearing up lettuce and other
greens to make a salad
·
Adding croutons or shredded
cheese to a salad.
·
Cracking eggs in a bowl and beating
them
·
Washing and scrubbing vegetables
and fruit with a vegetable brush
·
Arranging cut up vegetables and
fruit on a platter
·
Spooning dips in a bowl for a
vegetable platter
·
Setting the table for dinner
·
Clearing the plates off the table
and bring in the dessert.
Bringing young children into the kitchen can benefit them in a number of ways. Cooking can help:
·
Build
basic skills. You can help your child
refine basic math skills by doing something as simple as counting eggs or
pouring water into a measuring cup. Listening to adults reading recipes helps
children to learn new words and cooking terms
·
Encourage
an adventurous palate.
Some young children are picky eaters. Bringing
them into the kitchen to cook can help get them to open up to new tastes. They cans see what goes into a recipe and may
be more willing to try it.
·
Boost
confidence. Young children love to
show what they can do and working in the kitchen provides opportunities to gain
a sense of accomplishment. If they helped assemble the salad, let them know
that their help was important. Our
salads at Sunday dinner are called Easson’s salad if he helps to make it.
·
Pass on family traditions. We are able to keep some cultural roots alive by teaching our
grandchildren about family favourites and those foods served at special
holidays.
The key
is to give small children "jobs" that meet their skill level and are
something they enjoy. Also don't plan an elaborate project or cooking marathon
— 5 to 10 minutes might be all your child wants to spend on an activity. Start
small and keep it fun. For safety
reasons, an adult should be in the kitchen with them at all times, supervising
and monitoring progress.
Spending time in the kitchen with your children
or grandchildren can foster an interest in food and cooking that will last for
life. What a great gift.
Margaret Ann RD
Photo Courtesy of
Microsoft Clip Art
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