That's a Spicy Meatball!

Michele shows us how to make a basic meatball.

Meatballs

2 lbs of ground beef

2 eggs
1/2 cup water

¾ cups of bread crumbs

Dry mustard
salt and pepper

1 large onion diced

Directions

• Preheat oven to 190 C (375 F).
• Mix the eggs, breadcrumbs, diced onion, and seasonings together before adding ground beef. Have fun mixing with your hands.
• Role equal amounts of the meat mixture into a ball and place on baking sheet lined with parchment paper.
• Bake in oven for 30 minutes, until the middle of the meatball reaches a temperature of 71 C (160 F).
• Freeze in containers so they are ready to enjoy anytime!

Variations:

You could add other spices to change the flavour of your meatballs. Try:

• curry
• cumin
• oregano
• basil
• red pepper flakes